Yummus Hummus |
Ingredients:
Sprouted Garbanzo beans (2.5 sprouted cups)
Avocado (1)
Cilantro (1 bunch)
Lemon (2 small)
Scape (1 peeled small elephant garlic flower stem)
4 Garlic cloves
Tahini (2-3 T.)
EVOO (2-4 T.)
Water (1-2 c.)
Dry ingredients-to taste:
Paprika
Cayenne
Cumin
Sea Salt
Pepper
I started with the ingredient list from this link, in this recipe they blanched the Garbanzos, which makes good sense to me as otherwise the texture would be very grain-esquey. I think blanching helped the overall texture to make it soft and silkier? But I wouldn't actually know this as a fact as I haven't made it "raw-unblanched" yet.
*Next time I will try adding 1/2 jalapeno for the green kick, more lemon, zuchinni, and maybe another clove of G. (If it is still scape season I will try more scape's and less garlic just because I could!) Also I will be learning how to make bread soon from Sissie #3, then I will be making a Kalamata Olive bread hopefully for this Yummus, oh my!
So here is my latest experiment, if you try it I hope you like it! And if you have fun mods I'd love to hear them too, yum!
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