Saturday, January 16, 2010

Flax Cracks

Makes the best "Raw" crackers.

Italian Flax Cracks

2 cups golden flax (soaked 15-20 minutes, not more if you can help it)
1 cup walnuts, chopped fine (soaked 30minutes)
1 cup sundried tomatoes (soaked 30 minutes?)save soaking water
1 small (really) clove garlic
2 TB good apple cider vinegar
4 TB Italian herb mix
1/2 cup nutritional yeast
1 cup Kalamata olives chopped fine
red pepper flakes
2-3 tsps fine sea salt

Blend in food processor everything but flax, walnuts and olives until smooth, adding tomato soaking water.
Pour mixture in bowl.
Process the flax seeds.
Pour Everything together, mixing with wet hands.
Spread on trays and dehydrate on 115 degrees until crisp.



  1. I just need to get a dehydrator! :O)

  2. B's momma just gave us onr for xmas and I am excited to try this! Keep 'em comin!!! Thank YOU!

  3. I must say that the little bits of Kalamata olive in them is brilliant!
    Im not so keen on the schlimeyness of the flax seeds, but i can overlook it for its fiberous benefits :)
    thanks Ki!